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Stretching and mobility exercises can help alleviate pain and stiffness in the muscles and joints, especially those that may be overused or strained during work activities.
Using stretching and mobility prompt devices at work can have numerous benefits for employees, including reducing pain and stiffness, improving posture, increasing flexibility and range of motion, boosting energy and productivity, reducing stress, and promoting a positive workplace culture
Regular movement and stretching can have significant benefits for overall health and well-being.
According to the Centre for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic exercise and two or more days of muscle-strengthening activities each week.
Incorporating regular movement and stretching into daily work life can have significant benefits for overall health and well-being.
In order to use spacebands’ stretching and mobility feature you will need the equipment below:
In order to use spacebandspacebands wearable wristband can be set to provide alerts to user if they remain stationary in a standing or seated position for too long.
Alerts can be customised to remind users to stretch every 1 - 6 hours via a beep, vibrate or flash on the wearable device.s’ stretching and mobility feature you will need the equipment below:
Set reminder interval
Length of time in seconds alert runs
Vibrate/Light/Beep
spacebands are helping Health & Safety managers around the world reduce accidents, injuries and legal claims
spacebands have transformed the way we control exposure to vibration. In just a year of use we have reduced exposure by close to 80%. And our production has become far more engaged in proactive safety.
I’d recommend spacebands to any company that takes safety seriously.
Since introducing spacebands, we’ve seen a huge improvement in how we manage hand–arm vibration exposure.
Our monitoring is now instant and accurate, and we’ve significantly reduced the risk of overexposure. The team is also more aware of safe working limits, which has boosted our overall safety culture.
We had previously used a different HAVs wearable, but they were sitting on a shelf gathering dust because our team didn't have the time for tool tagging.
With spacebands, they just have to be wearing the wearable and it records daily exposure.
spacebands gave us the ability to measure various levels of exposure, various tools and various tasks without having to recalibrate or recalculate; or most importantly having a negative effect on our production.
We looked at a few other options but no others that we saw came with that level of flexibility.
spacebands are helping Health & Safety managers around the world reduce accidents, injuries and legal claims
A workplace stretch/mobility prompt is a reminder to encourage employees to take a break from their work and perform a series of stretches or mobility exercises. These prompts are designed to reduce the risk of workplace injuries and improve overall physical health by encouraging employees to engage in regular movement throughout the workday. Regular movement and stretching is critical to preventing long-term back pain.
Users can set up their wearable to remind them to stretch periodically or at a particular time of the day.
incorporating workplace mobility prompts into health and wellness programs can provide numerous benefits for employers and employees, including reduced risk of injuries, improved physical health, enhanced productivity, reduced stress, enhanced employee engagement, customizable settings, and data tracking and analysis.
Encouraging participation in workplace mobility prompts requires a multi-faceted approach that includes education, incentives, social support, and positive feedback. By making it easy and rewarding for employees to participate, employers can create a culture of movement and wellness that promotes better physical and mental health for everyone in the workplace.